Balanced nutrition consists of consuming antioxidant foods, fruits like blueberries, cherries, and tomatoes, vegetables like squashes and peppers, avoiding refined foods such as white breads, pastas, and sugar, consuming less red meats and more lean meats, cold water fish, tofu or beans for protein, avoiding coffee and other stimulants, alcohol, and tobacco, drinking 6 - 8 glasses of filtered water daily and exercising at least 30 minutes daily, 5 days a week can help reduce the symptoms of hair loss.
You should take enough vitamin B, especially Vitamin B-6 and Folic Acid, since they prevent hair loss. B-6 vitamin is can be found in potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus. You can enhance blood circulation by taking in Vitamin E, because it increases the absorption of oxygen. Vitamin E can be found in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.
In addition, Vitamin C is important for the healthy development of collagen, which is crucial for strong hair. Consume Kiwi fruit, Guava, Red sweet peppers and Oranges, because they are rich with Vitamin C. Omega-3 fatty acids found in fish oil can help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations. Many hair loss shampoos and conditioners contain protein. Manufacturers add it because hair itself is made of protein, so they are necessary in order to repair the damages. This should not be the main ingredient of your diet, but its importance should not be ignored.
There was a study where volunteers added 14g of gelatine daily to their diets. The thickness of individual hair strands increased 45 per cent in only two months. As you can see, the diet can influence both hair growth and quality and gelatine has exhibited one of the highest specific dynamic effects of any food or supplement. A strong hair is a healthy hair, the study noted that the gelatine induced increases in the diet constituted an improvement in the mechanical properties of the hair, including strength. When the volunteers stopped eating the gelatine, their hair returned to its original diameter within six months.
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