Many people don’t think of nutrition as of important factor for hair growth, but the process starts from the inside. You shouldn’t treat the condition only on the outside without treating the main cause of hair loss. The main reason for hair loss is inadequate immune system, so keeping it on the right track help in restraining the disease. The main goal of the diet is to stop inflammation by identifying and avoiding allergens.
There are many scientific facts that cholesterol is the base substance from which the body turns testosterone into dihydrotestosterone (DHT). DHT has been recognized as the main culprit contributing to androgenic alopecia (male pattern baldness). A diet high in fat and cholesterol combined with excessive sedentary activity levels may accelerate the already pending hair loss. Reducing your fat intake combined with regular aerobic exercise is a powerful formula for combating baldness.
Hair loss occurs with individuals that have certain deficiencies in some important nutrients. A healthy diet can be rightfully called as an effective hair loss solution. You can reduce symptoms by eliminating potential food allergens, including dairy, gluten, corn, soy, preservatives, and food additives. You may be required to so some tests for food sensitivities. Include foods high in B-vitamins and iron, such as whole grains, dark leafy greens, and sea vegetables, antioxidant foods, also fruits such as blueberries, cherries, and tomatoes, and vegetables like squashes and peppers.
Watching what you eat will help you if you are affected with hair loss. You should avoid refined foods like white breads, pastas, and sugar, coffee and other stimulants, alcohol, and tobacco, reduce or eliminate trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine, eat fewer red meats and more lean meats, cold water fish, tofu or beans for protein, use healthy oils in foods, such as olive oil or vegetable oil, and drink 6 - 8 glasses of filtered water daily.
In addition, meats like chicken and fish may do you good, as well as other protein sources like nuts help to maintain the protein levels required for regular hair growth and strength. The Omega-3 fatty acids available in such foods combat inflammation in the scalp. Inflammation will block the nutrients from flowing into the hair shafts. You may add following supplements to your diet: a multivitamin daily, containing the antioxidant vitamins A, C, E, because they all help with hair growth stimulation and stop hair loss.
The role of vitamins is very important, so B-complex vitamins and trace minerals, such as magnesium, calcium, zinc, and selenium, omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, help decrease inflammation. Vitamin C, 500 - 1,000 mg 2 times daily, as an antioxidant, L-lysine, 500 - 1,000 mg daily, for hair loss, B-complex vitamins, 1 tablet daily, for symptoms of stress. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations.