Alopecia Areata Diet

Not getting the proper nutrients is another reason why people lose their hair. If you get your nutrients in absorbable forms and you get enough silica in your diet (for nutrient absorption) then you should be fine. Here are some main alopecia areata diet advices: 1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cysteine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods. 2. Eat adequate amounts of useful carbohydrates. Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods. 3. Achieve a healthy balance of dietary fats. Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources. 4. The right nutritional balance is one that suits your personal circumstances. How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition: - Eat a variety of foods. - Apply moderation to your consumption of junk foods. - Choose natural and lightly processed foods as often as possible. First and foremost, every individual must determine the exact hair loss cause or alopecia areata causes . This may appear to be an over-simplistic statement but the truth is, most people undergoing a course of treatment for hair loss have proceeded on the basis of self-diagnosis. Given the fact that premature or excessive hair loss is often associated with underlying medical conditions, this is perhaps not the most sensible course of action. 1. Always seek the advice of your physician before undergoing alopecia areata treatment regime. 2. Don't despair, there's often a simple explanation for excessive hair loss and even hereditary loss or male pattern-type baldness can be treated successfully for most people nowadays. Specialist physicians in "Marbo Hair" dermatology wards performed over 15,000 screenings of patients who suffered from various types of alopecia. The patients included adults and children and physicians monitored the effect of the Marbo products – Activator, Lotion and Shampoo. The results clearly demonstrated that Marbo Activator is one of the most effective hair loss products for growing new hair and that its effect is the fastest when applied together with Lotion and Shampoo. The Marbo Hair products earned patients’ trust because of their quality and effects. Their best advertisement is the countless satisfied users - our clients. Marbo products are current the only natural products for hair growth prescribed by physicians. Of course, you can also buy them in pharmacies without a prescription.