Do You Have A Burning Sensation?

Do You Have A Burning Sensation?
Alopecia areata is a condition that causes round patches of hair loss and can lead to total hair loss. The cause of alopecia is unknown. A significant number of people with this condition have a family history of alopecia. Hair loss is thought to be an autoimmune condition. This occurs when the immune system mistakenly attacks and destroys healthy body tissue. Alopecia is seen in men, women and children. A major life event such as an illness, pregnancy or trauma occurs before the hair loss in some patients.
Forms of alopecia include: - Alopecia areata - patches of hair loss, usually on the scalp, but they also can be in the beard or other areas - Alopecia totalis - complete loss of scalp hair - Alopecia universalis - total loss of all body hair
Most of the time there are no other symptoms besides hair loss, but some people may feel a burning sensation or itching. Alopecia areata usually begins as one to two patches of hair loss, most often on the scalp. It may also be seen in the beard, eyebrows, arms or legs. Roundish patches of hair loss are smooth and may be peach-colored. Hairs that look like exclamation points are sometimes seen at the edges of a bald patch. Occasionally, a scalp biopsy may be performed. Several blood tests may be done, because alopecia areata may occur with autoimmune conditions. If hair loss is not widespread, the hair will likely regrow in a few months, whether or not treatment is used. Even for more severe hair loss, it is not clear whether treatments will change the course of the condition.
Typical therapy may include: - Steroid injection under the skin surface - Topical corticosteroids - Topical immunotherapy - Topical minoxidil - Ultraviolet light therapy - Use of wigs - Irritating drugs may be applied to hairless areas to cause the hair to regrow - natural hair care products
You should keep your hair and scalp clean in order to prevent hair falling. Wash your hair with mild shampoo to take away dirt and oil in your scalp. Keeping your hair and scalp clean is the most important hair loss advice. Frequent shampooing is advised if you have an oily scalp with thinning hair. These surface oils contain high levels of testosterone, which can re-renter the skin and affect the hair follicle.
Marbo hair loss shampoo is effective against alopecia because it contains herbal ingredients from different medicinal herbs. Active ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. Thin and scarce hair becomes stronger, and in many cases, especially in women, thicker. At the same time, Marbo Shampoo 03 is a product for totally natural, mild and hygienic hair wash, which is still used by many of our customers.

Hair Loss after Pregnancy

It is not common for women to suffer hair loss during pregnancy, because of the fact that during pregnancy, a woman often experience growth spurts in her body including the hair. At some point or another, a woman's hair is shinier and thicker during pregnancy than at any other time. However, it can happen in some very rare cases that a pregnant woman suffers hair loss and may be severe and would occur in round or oval patches. In this case, you should consult your doctor immediately as this be a sign that you are suffering vitamin or mineral deficiency. Vitamin or mineral deficiency in pregnant women should always be addressed immediately as this may cause some side effects on both the woman and the baby. Post pregnancy hair loss is a common problem due to hormone levels in your body returning to normal. This means that the excess of hormones, which are no longer needed, leave the body, and your systems revert back to the way they were pre-pregnancy, and all that hair that became so full during pregnancy will start falling out. Higher estrogen levels during pregnancy benefits their hair, making it thicker and faster growing. An average person loses up to 100 hairs per day, but the estrogen stimulates the hair follicles which reduce the amount of natural hairs lost during pregnancy. For many women, the same hormonal changes might lead to longer, stronger and healthier growth on the scalp. These women might suffer from loss after childbirth but not while they are pregnant. There are also some ways to take basic care of your scalp and avoid or reduce hair loss as much as possible: - Eat a diet high in fruits and vegetables, which contain fibers and antioxidants that protect the hair follicles and support hair growth. - For ensuring a proper balance of hormones, consult your health care provider. - Avoid hairstyles or hair instruments which can pull and stress your hair. - Avoid shampoos and conditioners which contain more chemicals. - Avoid stress, since it tends to severely affect the hormones and your hair. - Hair is more fragile when wet, so be gentle and avoid sharp tooth combs to comb wet hair. - If you need to use blow dryers and other such heated hair instruments, try to use the cool to warm setting. - Supplement your diet with nutrients rich in Vitamin B complex, Vitamin C, Vitamin E and Zinc. - Don't worry, in a couple of months you will be so busy with your baby, you might not even notice that your hair has grown back. Marbo Lotion quickly stops hair loss regardless of its cause. This product is very easy to use. It gives even better results when used Marbo Shampoo 03. The use is recommended in case of different scalp problems: dandruff, oily hair, seborrhoeic dermatitis, scalp itching, thin and weak hair, hair loss for hormone imbalance (problems with thyroid gland, cystic ovaries, pregnancy), occasional seasonal hair loss, cytostatic therapy and radiation and for hair damaged by chemical treatments.

How to Solve Hair Loss Problem

How to Solve Hair Loss Problem
Alopecia areata is the partial or complete hair loss from areas on the body that usually grow hair. Your hair tends to fall out quicker than you can regrow it. The most common form of alopecia areata is termed male-pattern baldness where the middle of the scalp gradually goes bald with only a circling fringe of hair left. In women, Alopecia occurs as thinning of hair all over the scalp. Some types are temporary like hair loss following pregnancy and menopause and do not require treatment. Permanent hair loss causes a negative self-image and needs treatment to be reversed.
Although most autoimmune diseases are incurable, there are many medications and treatment methods that can use to negate the effects and control the disease. As Alopecia Areata is caused by immune cells accumulating at the hair follicles, treatments that suppress and subdue these cells will theoretically reverse the condition.
There are numerous alopecia treatments . It is up to you to find the right one with the help of a health professional. Essential oils of cedarwood, lavender, rosemary and thyme can promote hair growth. Essential oils can be toxic and irritating to the skin so you have to use them in carrier oil.
Many doctors treat alopecia areata with minoxidil. An alternative to minoxidil is diphencyprone (DPC), a chemical also used in developing film. Workers that were developing films for a longer period found that it caused hair to sprout in unwanted places if they failed to wash after using it. While DCP is not a prescription drug, it is in no way a natural treatment, and applying it requires the use of protective garments and special ventilation under professional supervision. Minoxidil is a topical medication that the FDA has approved to treat alopecia areata. It stimulates hair growth within six months. It helps stop balding and reverses some of the changes in the hair follicles. It takes several weeks to notice the results. Side effects include scalp dryness, itchiness or scaling. Minoxidil must be used continuously in order to maintain the results.
In the case you have tried all the conventional hair loss treatments and they do not bring results, maybe you should consider hair transplantation. It is a form of surgery and is a permanent treatment. The doctor numbs the area with a local anesthesia. He then removes small plugs containing hair, skin and underlying tissue. These plugs are carefully transplanted to the balding area. The main complication of this treatment is the possibility of the hair transplants not looking natural.
Marbo Lotion quickly stops hair loss regardless of its cause. This product is very easy to use. It gives even better results when used Marbo Shampoo 03. The use is recommended in case of different scalp problems: dandruff, oily hair, seborrhoeic dermatitis, scalp itching, thin and weak hair, hair loss for hormone imbalance (problems with thyroid gland, cystic ovaries, pregnancy), occasional seasonal hair loss, cytostatic therapy and radiation and for hair damaged by chemical treatments.

How to Prevent Hair Loss?

How to Prevent Hair Loss?
Alopecia Alopecia is a disorder that affects the hair growth usually in two ways. The first way is when hair follicles get damaged and this affects the growth of hair. The second way is when the hair cycle is disturbed, either the growing period is shortened or the resting period is lengthened. Alopecia has been classified into different disorders that affect the hair in different manners. Alopecia areata is one type of disorder which results in hair being lost in patches.

Depending on the location and the severity of the attack, there are different types of alopecia:

- Diffuse Alopecia Areata- This is where hair is lost all over the scalp.
- Alopecia Areata Barbae- This is where it is confined to the beard.
- Alopecia Areata Universalis- This is where hair is lost all over the body including the scalp, eye brows, eye lashes, pubic hairs, nose hairs, etc.

Hair loss is a natural part of ageing, but now a worrying trend to note many men and women are experiencing this at a much earlier stage of their lives. So what could be done to prevent it? Hair loss is a problem which is affected by both internal and external conditions and thus if you want to get rid of hair loss problems you need to find out the cause for the same. If the problem is medical, follow up with a doctor to see if there are any medications that he can prescribe to help restore hair growth.

There are some things you can do to improve your overall health. Drink more water every day to help the body stay hydrated and help grow healthy hair. Consume additional protein daily. Hair is made from protein and hair growth responds well to the inclusion of lean animal proteins and other forms of healthy protein added to the diet. Reduce alcohol consumption and cigarette smoking to prevent thinning hair. Never color your hair more often than 6 to 8 weeks and for hair loss prevention, letting your hair turn naturally gray is the best thing you can do. Never stretch the hair by braiding very tightly and this can lead to significant hair loss as well. Add calcium in your diet is very important to strengthen the hair follicles and roots in the scalp. Manage stress - there are plenty of articles about the ways to suppress stress.

There are a large number of hair loss products out there that claim to help men deal with hair loss. You should make sure you do some research before you decide which one to use. The results aren't often that good. However, most have not yet tried natural medicine as a solution to their problem. There is a lot of product for natural hair care on the market today.

Marbo Lotion is 100% natural for hair loss prevention. Quickly stops hair loss regardless of its cause. This product is very easy to use and expect fast results. Recommended in case of different scalp problems, like dandruff, oily hair, seborrhoeic dermatitis, scalp itching, thin and weak hair, occasional seasonal hair loss, cytostatic therapy and radiation.

Inform Yourself About Cicatricial Alopecia

Inform Yourself About Cicatricial Alopecia
Alopecia Areata is an autoimmune disease. The initial lesion is usually a totally bald, smooth patch. At its margins, hairs which appear normal may also be very readily extracted. Subsequent progress is variable. The course of alopecia areata is highly unpredictable, and the uncertainty of what will happen next is probably the most difficult and frustrating aspect of the disease. You may continue to lose hair, or your hair loss may stop. The hair you have lost may or may not grow back, and you may or may not continue to develop new bare patches.
One of the Alopecia Areata types is Cicatricial alopecia . It can be caused by a range of rare disorders related to the destruction of the hair follicle, which gets replaced by scar tissue which may lead to permanent hair loss. The hair loss is usually gradual, without symptoms, and can be unnoticed for long periods. Some people experience hair loss with progressive symptoms such as itching, burning and pain. The inflammation that destroys the follicle is located below the surface of the skin and there is usually no "scar" seen on the scalp. Affected areas of the scalp may show little signs of inflammation.
There are two known types of cicatricial alopecias classified as primary Cicatricial alopecia or secondary Cicatricial alopecia. For primary cicatricial alopecia in the hair follicle is the target of the destructive inflammatory process. In secondary cicatricial alopecia, destruction of the hair follicle is an "accidental" non-follicle-directed process or external injury, such as severe infections, burns, radiation, or tumors.
Primary Cicatricial alopecia are further classified by the type of inflammatory cells that destroy the hair follicle during the active stage of the disease. The inflammation may predominantly involve lymphocytes or neutrophils. Cicatricial alopecia that predominantly involve lymphocytic inflammation include lichen planopilaris, frontal fibrosing alopecia, chronic cutaneous lupus erythematosus, central centrifugal alopecia, pseudopelade (Brocq), alopecia mucinosa, and keratosis follicularis spinulosa decalvans.
The causes of the cicatricial alopecia are not completely known. However, all cicatricial alopecia involve inflammation directed at the hair follicle, the upper part of the follicle where the stem cells and sebaceous gland are located are generally involved. Permanent hair loss occurs when the stem cells and the sebaceous glands are destroyed. This type of hair loss is usually irreversible.
Sometimes the inflammation shifts from a predominantly neutrophilic process to a lymphocytic process. Cicatricial alopecia with a mixed inflammatory infiltrate include folliculitis keloidalis and erosive pustular dermatosis.
There are a large number of hair loss products out there that claim to help men deal with hair loss. You should make sure you do some research before you decide which one to use. Herbal shampoos for natural hair care have several advantages over commercial ones: they are easy to procure, inexpensive, and safe since they are natural and have no side effects.
There is a lot of product for natural hair care on the market today. Marbo Hair is one of the products that is 100 % natural. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Lotion and Marbo Shampoo stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.

Nutritional Supplements That Can Help With Hair Growth

Nutritional Supplements That Can Help With Hair Growth

Alopecia is a malfunction of the immune system when the body begins to attack its own hair follicle. However it is very selective in which areas it attacks, so that circular / oval shaped bald patches develop. These are silky smooth to the touch, because all hair including vellus hair (soft downy hair) has been lost. Currently there is no medical explanation as to why the patches are selected in the manner in which they are. Accordingly there is no test that can be done to determine if the patches will stay contained in the given area or spread to another area.

One main hair loss solution is ability to have a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss . Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients. A healthy diet can be rightfully called as an effective hair loss solution.

You may be able to address nutritional deficiencies with the following supplements:

- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. - Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, to help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations (including aspirin). - Vitamin C, 500 - 1,000 mg 2 times daily, as an antioxidant. - L-lysine, 500 - 1,000 mg daily, for hair loss. - B-complex vitamins, 1 tablet daily, for symptoms of stress.

Following these nutritional tips may help reduce symptoms:

- Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens, and sea vegetables. - Eliminate potential food allergens, including dairy, wheat (gluten), corn, soy, preservatives, and food additives. Your health care provider may want to test you for food sensitivities. - Avoid refined foods such as white breads, pastas, and sugar. - Use healthy oils in foods, such as olive oil or vegetable oil. - Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squashes and peppers). - Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein. - Reduce or eliminate trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine. - Avoid coffee and other stimulants, alcohol, and tobacco. - Drink 6 - 8 glasses of filtered water daily. - Exercise at least 30 minutes daily, 5 days a week.

Marbo Hair is one of the hair loss products that are 100 % natural. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier. Using it both will enable you to feel even better results.

Fight Against Alopecia Areata

Fight Against Alopecia Areata

There are a variety of different reasons why men and women suffer from hair loss. If you are suffering from sudden hair loss you should see your doctor immediately. This could potentially be a sign of a serious medical condition. Hair loss also might be a side effect of taking a prescription drug. Hair loss is usually caused by hereditary factors. The term male pattern baldness is often used to describe this type of hair loss.

Alopecia research ranges from the most basic studies of the mechanisms of hair growth and hair loss in mice to testing medications and ways to apply medications to help regrow hair in people. Both the National Institutes of Health and the National Alopecia Areata Foundation support research into the disease and its treatment. There are some researches that are promising.

Development of an animal model is a critical first step toward understanding the disease, and much progress has been made. Researchers have identified an inbred strain of mice that spontaneously develops a condition similar to the adult-onset form of alopecia areata. This mouse model has already allowed researchers to identify some genetic factors that are involved in development of the disease. By studying mice with a disease similar to human alopecia areata, researchers hope to learn more about the mechanism of the disease and eventually develop immune system treatments for the disease in people.

Scientists are studying the possible genetic causes and mechanism of the disease both in families that have one or more people with the disease and in the general population, so they can map the genes that may be the cause of hair loss. An understanding of the genetics of the disorder will aid in disease prevention, early intervention, and development of specific therapies.

Studying hair follicle development in mouse embryos will help in gaining a better understanding of hair cycle biology that may lead to treatments for the underlying disease process.

Epithelial stem cells are immature cells that are responsible for regenerating and maintaining a variety of tissues, including the skin and the hair follicles. Stem cells in the follicle appear to be spared from injury in alopecia areata, which may explain why the potential for regrowth is always there in people with the disease. By studying the biology of these cells, scientists hope to gain a better understanding of factors that trigger the disease.

While there are proven drugs that help with the treatment of hair loss some people would rather not deal with the potential side effects of prescription drugs. There are many different natural options out there for people looking for alternatives. However, you should understand the causes of your hair loss before trying any of these hair loss products. You should consult a doctor if you’re experiencing hair shedding because it might be a sign of a more serious medical condition.

Marbo Hair is a very popular supplement for people looking for a natural alopecia treatment . This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.

Initiator of Alopecia Totalis

Initiator of Alopecia Totalis Alopecia Totalis is an auto-immune disease where a person loses all of his or her hair on the scalp. In some instances, it may begin as Alopecia Areata and develop into full blown Alopecia Totalis. Generally, Alopecia will start as a single patch of balding hair then can expand into one of four directions. The most severe case reflects in fast spreading of the bald patches. Scenario with the best results is when hair returns back to normal. The main cause of alopecia totalis , like all alopecia cases, is still not defined at this point. There are several factors, however, which are being considered to be the cause of this condition. Experts and scientists have pointed out various factors, most of them revolving around genetics. Men are mostly affected with this condition, all because of high amounts of androgens present in their body. Androgens such as testosterone are considered to be a major factor in the progress of this condition. One particular androgen, known as dihydrotestosterone or DHT is thought to have the greatest contribution to the development of alopecia. Hair follicles which are too sensitive to these hormones tend to shrink and shrivel up and finally lose their function. There are two other things that can affect this condition and trigger it: genes and heredity. Sons of the bald fathers are more likely to be bald themselves. It is a common sight in the community nowadays. Researches show that a person with a relative who has alopecia has a higher chance of developing this condition than those who do not. There are also researches that show that this condition is caused by autoimmune disorders, a condition wherein the immune system becomes so active that it starts destroying the normal cells and tissue present in the body. When this happens, hair follicles die, causing hair strands to fall off. Alopecia can also be caused by deliberate measures, such as a side effect of chemotherapy and other drugs which react to fast-acting cells. The good news is that with the appropriate treatment, a significant number of patients affected with Alopecia Areata grow their hair back within twelve months. Keeping your hair healthy after is also crucial, which makes prevention important. Alopecia treatment will depend on the person’s age and the type of the condition. Hair loss can be difficult, mostly because society perceives hair as a sign of good health and for women as a symbol of femininity and sexuality. People with this condition might develop social phobia and have problems in relationships, so it’s important to understand that there are a lot of people around the world with the same problem. Supporting each other can be the way to deal with it. Aside from steroids, cortisone injections and oinments, there are also other remedies, based on the 100% natural formula that activates growth of new hair on thinning and bald regions. They are effective in most cases of hair loss especially Alopecia Areata, for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.

Natural Hair Care for Hair Growth

There are many treatments available to stop hair loss. However, it can be quite expensive to do if you choose options such as lase therapy or hair transplants. Don't go broke spending a fortune on hair loss products. See why so many people use natural hair growth products. Natural hair loss products include shampoos, activators and lotions made from natural ingredients. Avoid shampoos containing chemicals which can dry out the strands causing breakage.
The use of natural hair care products alone can promote healthy growth of the hair. Hair roots are actually alive and just as like any other organs found in our body, they require nourishment in order to sustain their normal functioning. Natural hair products that are utilized to promote total health of the hair are virtually free of any side effects and are tested through times that have been handed down by generations.
The benefits of natural hair care products cannot be denied, since they not only prevent hair loss but also contribute to the texture, shine and overall appearance of hair. In addition, they are free of harsh chemicals, and some may even have additional health benefits.
It is very important for you to begin treatment for your hair loss as soon as you notice that your strands are thinning. This will significantly increase your chances of getting your strands to grow back. If the follicles sit there for too long without strands, the follicles will lose their ability to function and the hair loss will become permanent.
Choosing the right natural hair care products for you is very important. However, with all the choices available today, it can be hard to find that ideal product. It's also easy to be fooled by chemically-based products which market themselves as "natural" simply because they contain a few natural ingredients. But before you go for any treatment make sure that the treatment will serve your purpose. First of all you must know the actual cause of the hair fall problem. It might be due to a number of reasons. The treatments depend upon the causes.
While researchers are trying to find ways to remedy the problem with one drug or a cocktail of chemical compounds, traditional remedies for hair loss have existed for thousands of years. One of the best natural hair care products in the market comes from the Marbo Hair Collection. Marbo Activator is 100% natural formula that activates growth of new hair on thinning and bald regions. It is effective in most cases of hair loss especially Alopecia Areata. This product can be effectively used for loss of all body and face hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.
Marbo Shampoo against hair loss contains herbal ingredients from different medicinal herbs. Active ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation.

Genetic Predisposition for Alopecia Areata

Genetic Predisposition for Alopecia Areata
The essence of the illness is that by some external or internal influence the cells of hair follicles change, which the immune system consequently identifies as foreign tissue and begins to create antibodies to destroy them. The immune system cells attack the fast growing cells in the hair follicles, where hair is formed. Hair first stops growing and then falls out of bulbs. That may occur at any age and affects 1% of the population. The afflicted persons have small hair follicles, which drastically slow down their hair growth . People with alopecia areata more often suffer from thyroid illnesses, atopic eczema, allergic cold and asthma. Just as with many other health problems, it can sometimes begin with a stressful event, but it doesn’t always have to be the case. It is not a life-jeopardizing illness and does not cause physical pain, but from an emotional perspective it can be very difficult.
Hair follicles of most men begin to react during a certain point in life thus increasing their level of DHT in the body. With some men, hair loss might begin by the age of 16 to 23. The luckier ones begin to lose hair at the age of 30 to 35. Some men however notice hair loss only after 50 or even much later. The speed of hair loss with Androgenic Alopecia depends especially on the genetic predisposition to hair loss and the level of DHT in hair follicles.
If you have someone in your family who suffers from hair loss, you can anticipate that you may also lose hair in a similar way and at approximately the same rate. This family member can be from the father's or the mother's side. It doesn't have to be a direct relative. The amount of produced DHT in the body significantly affects the speed of hair loss. If the quantity of DHT reaches the point of sensitivity of your androgenic receptors, the hair begins to fall out. The more DHT the body produces, the faster the hair thins and falls out. Men first begin to lose hair on the sides of the scalp. The corners gradually become bigger and bigger and then the hairline area begins to thin. This stage may be accompanied by hair loss in the back of the head in the vertex area.
Emotional and mental stress could also be the alopecia areata causes , as well as trauma, relocation, death in the family, pregnancy, illness, accident or other major life changes. With the people carrying the gene, it can be the trigger for the onset of the condition.
Specialist physicians in "Marbo Hair" dermatology wards performed over 15,000 screenings of patients who suffered from various types of alopecia. The patients included adults and children and physicians monitored the effect of the Marbo products – Activator, Lotion and Shampoo. The results clearly demonstrate that Marbo Activator is one of the most effective natural hair care products for growing new hair and that its effect is the fastest when applied together with Lotion and Shampoo. Marbo products are current the only natural products for hair growth prescribed by physicians.

Holistic Approach to Alopecia Areata
Alopecia Areata is patchy baldness which typically begins with patchy hair loss on the scalp and sometimes progresses to complete baldness and even loss of body hair. The hair loss tends to be rather rapid and asymmetrical and is different than male pattern baldness.
Getting the right vitamins in the right quantities is vital to healthy hair growth. In some cultures, eating the right kind of foods is just a way of life. One main hair loss solution is ability to have a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss . Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients so try to follow these advices:
- Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squashes and peppers). - Avoid refined foods such as white breads, pastas, and sugar. - Eat fewer red meats and more lean meats, cold water fish, tofu or beans for protein. - Avoid coffee and other stimulants, alcohol, and tobacco. - Drink 6 – 8 glasses of filtered water daily. - Exercise at least 30 minutes daily, 5 days a week.
You may be able to address nutritional deficiencies with Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, to help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations (including aspirin).
Include food that have vitamins A, B, E and C, like Mango, Oranges, Carrots, Sweet potato and Squash that are all good sources of Vitamin A. Potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus. Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen, it can be found in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
You might want to try out natural and holistic treatments that are milder, but effective alternative for treating hair loss. Herbal and homeopathic remedies support circulation, hormonal balance and thyroid functioning and promote strong, healthy hair. Herbal ingredients like Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis ensure blood rich with nutrients that reach hair follicles.
There is a hair loss shampoo , called Marbo Shampoo that works against hair loss. Positive experiences led to a lot of positive Marbo Hair Reviews. Marbo Shampoo contains herbal ingredients from different medicinal herbs with active ingredients, full of vitamins and mineral salts, which can stimulate local circulation and consequently hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. In case of serious seborrhoeic dermatitis and dandruff, it can be used in a combination with Marbo Lotion.