Alopecia Areata and Food Connection
Just like other parts of the body, like the skin and fingernails, that continue to grow throughout our lives, the hairs are composed of proteins. We consume proteins through food, like meat, fish, poultry, beans, eggs and other foods. The people that understand the importance of protein in their diets are bodybuilders. Without the protein there would be no muscle-building activity.
Cholesterol is one of the most recognized dietary links to Alopecia areata, because it is the base substance from which the body turns testosterone into dihydrotestosterone (DHT). DHT is the main culprit contributing to male pattern baldness . Reducing your fat intake combined with regular aerobic exercise is a powerful formula for combating baldness. Considering the importance of healthy and balanced diet, you should implement these on a daily basis:
- Lean meats including chicken and fish and other protein sources such as nuts help to maintain the protein levels required for regular hair growth and strength. The Omega-3 fatty acids available in such foods combat inflammation in the scalp. Inflammation will block the nutrients from flowing into the hair shafts.
- Fruits and vegetables rich in Vitamins B, A, C and E as well as antioxidants are vital to increase circulation and oxygenation of the blood. This aids the body in its natural ability to fight diseases and infections of the scalp which result in hair loss.
- Drinking plenty of water is one of the most important aspects of a healthy diet. Dehydration is not Alopecia areata cause alone, but numerous health issues in the body. In addition to flushing the toxins out of your system, water helps to transport essential nutrients into the hair. As lack of hydration also causes severe dry skin, it can lead to a buildup of dead skin cells on the scalp, which inhibits the flow of sebum, a natural conditioner our bodies produce, from flowing into the hair. Dry hair is subject to breakage increasing the appearance of thinning hair.
Also, there are vitamins that are especially beneficial, like vitamins B, A and C.
B Vitamins are crucial for strength, life and texture of the hair. Person lacking in B vitamins lose hair in bunches. It is found in wheat germ, chicken and fish. Vitamin B5 inspires hair growth, which can on occasion be obtained from egg yolk and multi grain cereals. Vitamin B6 aids the conversion of amino acids into niacin and is located abundantly in pork, chicken, oatmeal, sunflower seeds and avocado. Vitamin B12 is found to delay Alopecia areata which can sometimes be acquired from beef, fish, chicken, eggs and dairy goods.
Vitamin A is an anti- oxidant which reduces Loss of Hair by making healthy sebum in the scalp. It is abounding in fish liver oil, meat, milk, cheese, carrot, papaya, spinach, broccoli, cabbage, apricots and peaches.
Vitamin C works towards maintaining healthy hair. It also aids in enhancing the scalp circulation, thus forestalling hair loss.
Marbo Activator is effective in most cases of alopecia areata from mildest to Alopecia totalis , which results in complete loss of hair. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.