Food And Alopecia Areata Connection
What is the connection between poor diet and hair loss? Like other parts of the body, such as the skin and fingernails, that continue to grow throughout our lives, the hairs are composed of nutrients. Primarily, hairs, nails and skin cells are composed of proteins.
We get proteins it from meat, fish, poultry, beans, eggs and other foods. Bodybuilders understand the importance of protein in their diets. Without it, there can be no muscle-building activity.
One of the most recognized dietary links to Alopecia areata is cholesterol; as cholesterol is the base substance from which the body turns testosterone into dihydrotestosterone (DHT). DHT has been shown to be the main culprit contributing to androgenic alopecia (male pattern baldness). A diet high in fat and cholesterol combined with excessive sedentary activity levels may accelerate the already pending hair loss. Reducing your fat intake combined with regular aerobic exercise is a powerful formula for combating baldness.
An overall healthy diet of lean proteins, vitamin rich plant foods and unprocessed starches contribute strongly to cell health in the body, but there are some specific things you should implement on a daily basis such as:
• Fruits and vegetables rich in Vitamins B, A, C and E as well as antioxidants are vital to increase circulation and oxygenation of the blood. This aids the body in its natural ability to fight diseases and infections of the scalp which result in hair loss.
• Lean meats including chicken and fish and other protein sources such as nuts help to maintain the protein levels required for regular hair growth and strength. The Omega-3 fatty acids available in such foods combat inflammation in the scalp. Inflammation will block the nutrients from flowing into the hair shafts.
• Drinking plenty of water is one of the most important aspects of a healthy diet. Dehydration is not alopecia areata causes alone, but numerous health issues in the body. In addition to flushing the toxins out of your system, water helps to transport essential nutrients into the hair. As lack of hydration also causes severe dry skin, it can lead to a buildup of dead skin cells on the scalp; which inhibits the flow of sebum, a natural conditioner our bodies produce, from flowing into the hair. Dry hair is subject to breakage increasing the appearance of thinning hair.
B Vitamins - They're crucial for strength, life and texture of the hair. Person lacking in B vitamins lose hair in bunches. It is found in wheat germ, chicken and fish. Vitamin B5 inspires hair growth, which can on occasion be obtained from egg yolk and multi grain cereals. Vitamin B6 aids the conversion of amino acids into niacin and is located abundantly in pork, chicken, oatmeal, sunflower seeds and avocado. Vitamin B12 is found to delay Alopecia areata which can sometimes be acquired from beef, fish, chicken, eggs and dairy goods.
Vitamin A - it's an anti- oxidant which reduces Loss of Hair by making healthy sebum in the scalp. It is abounding in fish liver oil, meat, milk, cheese, carrot, papaya, spinach, broccoli, cabbage, apricots and peaches.
Vitamin C - They work towards maintaining healthy hair. It also aids in enhancing the scalp circulation, thus forestalling hair loss.
Vitamin E - It is believed to increases the oxygen uptake, so stimulating the rate of blood circulation and fighting hair loss. The most important sources of vitamin E are plant oils such as soya, corn, olive, wheat germ oil, green leafy vegetables, dried beans, soya beans, nuts, raw seeds and green leafy vegetables.
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