Hair loss, called Alopecia Areata, usually begins with patchy hair loss on the scalp and sometimes progresses to complete baldness and even loss of complete body hair. It usually occurs very rapid and asymmetrical. In order to have a vital and healthy hair, you should consume lots of vitamins in right quantities to induce hear growth .
People from some cultures take care of their nutrition as a way of life, while others just oversee all the benefits that the food can have on our bodies. Main hair loss solution is having a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss. Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients.
Consuming antioxidant foods, fruits like blueberries, cherries, and tomatoes, vegetables like squashes and peppers, avoiding refined foods such as white breads, pastas, and sugar, eating fewer red meats and more lean meats, cold water fish, tofu or beans for protein, avoiding coffee and other stimulants, alcohol, and tobacco, drinking 6 – 8 glasses of filtered water daily and exercising at least 30 minutes daily, 5 days a week can help reduce the symptoms of hair loss .
Deficiency of vitamin A causes dry hair and dandruff and it has an important role in producing sebum. Producing too much or little sebum can lead to hair loss, since it exists to keep a balance. It is important to be careful about taking Vitamin A, since taking more than you need could actually cause you even more hair loss. Luckily, it’s impossible to overdose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.
Goal of having a healthy hair should be accomplished by taking enough vitamin B, especially Vitamin B-6 and Folic Acid. Vitamin B-6 is often found in protein rich foods and both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
Blood circulation can be achieved by taking in Vitamin E, since it increases the absorption of oxygen. It can be found in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. You probably don’t have a Vitamin E deficiency but if you do it’s most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.
Consuming Vitamin C is necessary for the healthy development of collagen which is necessary for strong hair ad it can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges. Omega-3 fatty acids found in fish oil can help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations.
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